I did ok Thursday, Friday and Saturday. I ate what I said I was going to eat AND I made sure I got my exercise in on Saturday and Sunday. I allowed my self to be bad Sunday (as planned)... and I thought I could do just one day. It spilled over into Monday, Tuesday and Wednesday. So much so that I decided not to weigh in today. I have never done that.
I know I put on a lot of weight. I'm letting my work get to me. I am totally stressed out, but trying not to be and when I try not to be - it turns into eating. A lot. I mean a lot a lot.
I know I can do this.
I will do this.
Today is a new day. Today starts a new week.
I will keep myself in check this week.
I will not allow myself to relapse.
I want this for myself.
Stay tuned because next week's post will show you that I can do this.
I can't wait until I'm Healthfully Ever After.