I did ok Thursday, Friday and Saturday. I ate what I said I was going to eat AND I made sure I got my exercise in on Saturday and Sunday. I allowed my self to be bad Sunday (as planned)... and I thought I could do just one day. It spilled over into Monday, Tuesday and Wednesday. So much so that I decided not to weigh in today. I have never done that.
I know I put on a lot of weight. I'm letting my work get to me. I am totally stressed out, but trying not to be and when I try not to be - it turns into eating. A lot. I mean a lot a lot.
I know I can do this.
I will do this.
Today is a new day. Today starts a new week.
I will keep myself in check this week.
I will not allow myself to relapse.
Not again.
I want this for myself.
I. Am. Worth. It.
Stay tuned because next week's post will show you that I can do this.
I can't wait until I'm Healthfully Ever After.
Way to keep your chin up! You ARE worth it, and I'm so glad you recognize that! It's good to own what's up, and to try to find ways to work with stress. I wish it was easier to alleviate the stress at work, though...you need a brain break!!! I'm cheering for you, my friend!!!!
ReplyDelete