I have been feeling AWESOME while staying on track. I have more energy by eating foods I should eat as well as getting my exercise in. I will admit I'm bored with my exercise routine, but really trying to hold myself back from doing what I always do... get obsessed and burn myself out.
So for now it's still walking and biking - more biking than walking and most of it's all indoors.
I was a little nervous for this past weekend. We had company. My sister and brother in law. I always want to please them and make foods that they would like. This weekend was no different.
Friday night we had pizza from Papa Murphy's. I bought three pizza's and we really only needed 2. I wanted to make sure that I could eat with them so I bought myself my own veggie thin crust pizza. Man is their veggie pizza the bomb... and I had enough points to eat half the pizza (I hope I was doing the math right). Volume is a big deal to me. I probably could have had 1 maybe 2 pieces of their pizza versus 4 of the veggie. I made sure I went to the gym before they got here so I cleaned my house Thursday night and a bit here and there through out the day on Friday. I beat Friday!!!
Saturday was probably the most nerve wracking day for me. We didn't really know what we were going to eat at all. We went out to breakfast - I picked what I wanted. Thankfully it wasn't that good so I didn't eat the whole thing, but I ate most of it. We didn't eat lunch - I snacked on a piece of licorice and maybe had some fruit. My sister in law and I went for a 3 mile walk outside (OMG was that awesome) - so I was able to get in some exercise. Then came dinner. We were literally up in the air for dinner until about 3:00. We decided to go to a brazillian BBQ... all you can eat hot / salad bar and as much meat as you can eat. I did what I wanted... I left full. Very full. Uncomfortably full. I also ate three bars that night - two lemon and one brownie. I could have eaten more... but I didn't. I was still uncomfortable when I went to bed.
Then came Sunday. I got myself completely back on track... for the rest of the week. I was so proud of myself and feel like I made some huge progress. I could have done what I did the previous weekend and let the badness spill into Sunday... but I didn't. I wouldn't allow myself to. While they ate eggs, english muffin bread, sausage, bacon and cheese... I ate a protein shake, fruit and one piece of bacon. I didn't even feel deprived (because I let myself have a slice of bacon).
This week was a total win for me. I feel like I nailed it! I don't even care if I lose this week (I did, but I don't care really... I was a good healthy eater 90% of my week!).
The results for the week are (drum roll please)... I lost 2.4 lbs. I am well on my way to feeling better and making our upcoming trip a success. We are going away for two weeks - Denmark and Italy. Can't wait. Am not going to go overboard there, but will eat what I want. We will be walking everywhere so I will definitely get all my exercise in while there.
I can't wait until I'm Healthfully Ever After.
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