I am not embarrassed of my week this week. Which, it's been a long time since I could say that. Now, that's not saying I didn't go way over my points or got all my exercise in... I didn't. I was over my points for the week by 92 points (that's basically three extra days of food for me... just under) and I only got one walk and one bike ride in this week.
I went for a walk on Easter (totally sluggish walk after what I ate), probably the worst walk (as in how I felt) but felt soooooo good to be outside and I think in the end, really helped me for the rest of my week. I wanted to go to the gym that day but I didn't get home in time before they'd close.
I went to the gym Tuesday night and rode the bike for 21 miles / 60 minutes. I do not enjoy the bike at all. BUT I was proud to have gotten something else in for exercise.
With regarding my points... I'm not sweating it. Even though I really wanted to try to stay within my points, it just wasn't in the cards for me. I can say though, that my candy intake was down (at least at work) this week. That's huge. I have a really hard time with all the Easter candy my group has available. I kept indulging and I couldn't stop once I started. Wednesday was a huge victory for me because, although it was there, I did NOT eat any candy. Now that I've got that under my belt, I hope I can continue that.
I'm going to shoot for the same goals basically next week... I need to eat less. Period. There's no question about that. BUT I also need to get myself back to the gym OR outside walking (when the weather cooperates). My goal for this week is 4 work outs! I can do this. I can! I know I can. I know you know I can. LOL
My results this week: a loss of 2.6 lbs. Whew. I feel super sluggish as I've put on 15 lbs (now that I took 2 off) and my jeans are tight. I don't want that. I want my clothes to feel good again. I've got a lot of tighter fitting shirts in my closet for spring/summer that I wore last year. That I need to wear this year. I have my goals, I need to make myself meet them! Are ya with me? Are ya?
I can't wait until I'm Healthfully Ever After.
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