I did it again last week, I kept mostly on track and it paid off. I lost another 2.6 lbs. That's quite a good accomplishment after last week's large weight loss.
What did I do?
- Worked out
- Tracked my food (there was a day or two where I blew it big time and quit tracking... but picked right back up the next day)
- added more veggies
What was my result?
As I said, I had a nice weight loss. But more importantly I felt really good 99% of the time, except for the day I blew. I felt like crap that night and into the next day.
What did I learn?
Well, what I always learn. I feel better when I eat healthy. I sleep better when I eat healthy (mostly, I have sleeping issues in general). I am able to fit in treats when I increase my fruit/vegetable intake to the recommended 3-5 a day. I can do this!
This was a good motivation week! I am glad I'm pushing myself to refocus. I'm not gonna lie, it's not easy. I have moments of weekness... I'm trying to do a lot of self talk to stop it... it doesn't always work. BUT if I just move on instead of saying "eff it" and blow the rest of the week, I can redeem myself.
I can't wait until I'm healthfully ever after!
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