Did the holiday get you down? Me too! But honestly, I had a great weekend/week so I'm a happy girl... plus I got my period this week so if you're a woman - you know that control is tough when that is happening.
What are the good things I did this week? Well... we went away for the weekend and I went to the grocery store and while I bought hamburgers (80/20), regular buns and chips... I also bought fresh veggies (cut them up and brought them), yogurt ranch dip and strawberries. I also ate that stuff along with the other food. I was also pretty controlled on the bad foods too.
When I got back from the weekend I slipped more than when I was away... but still made and ate salads, thai basil chicken and taco's. So there are definitely things I did well and for that I'm proud of myself.
Next week - more of the same. I will need more fresh veggies and fruit and need to keep making dinners versus going out.
I still haven't gotten to the gym. Although I think about it daily, I'm just not getting there. I'm feeling a little OCD with keeping my house at tip top shape in case we get any requests for showings. They have not been happening. Anyway - I do plan on getting back to the gym. I will get my 8 in for the month! I will.
Results from the week? I gained 1.4 (but guessing 1 of that, at least, is due to having my period).
I can't wait until I'm Healthfully After After.
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