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Thursday, April 23, 2015

Not A Shining Star

I had a lot of trouble this week staying on track.  I couldn't get full and the temptations were winning over my will power.  I was not the shining star that I've been in the last 3 months!  I'm guessing that it's coming up to that time of the month (at least I hope that's the reason)... I gained back a lot of what I lost last week.

So what am I going to do about it?

I'm going to force myself to get back on track!  I had planned out all my meals this week and I did eat them... but I also ate a lot of things not in the plan and way more than I should have.

I'm going to get myself to the gym regardless of my back hurting... this has been a very bad back week.  I'm trying to foam roll it and put my icy hot tens unit all over it, but it's not working.  So I think I just need to "work it out."  If nothing else I will be back to just biking - not the treadmill and elliptical.

Whatever my problem is, I will beat it.  I have a goal in mind and I really want to meet it.  I need to break that goal down so it's more manageable because right now it's a January 2016 goal... and that goal is to finish losing everything I had gained back PLUS 10-15 lbs more.

So... what a better time than now to set my first goal.

My goal:  By the end of May I want to be down 8 lbs from where I'm at today.

I can't wait to be Healthfully Ever After!

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