What did happen was I continued to be on "diet vacation." When I got home from our trip I was up 7-8 lbs. I lost a little of that due to being a women (eh-hem, you know what I mean), but I continued to eat over my points and barely counted... when I did count I didn't care if I went over.
I tried working out Monday - just water aerobics (it's been 2 weeks since I've worked out) and ended up hurting my knee. I have been having problems with it since I kicked my exercises up, but have been getting by. BUT noooooo-way can I turn my back to the pain I was having. I couldn't even straighten out my leg for two days. It's getting better now, I'm sure it was 90% related to the weather (I get like that) so now that some of the storms passed it will get better. Still hurts a little though.
So with that said... I'm hitting the restart button. Beginning today I pledge to do the following:
- Exercise at least 3 times in this next week - at least one of them will be a run. (I have to start running again, I'm running in the Dirty Girl 5k August 3rd)
- Count EVERYTHING that goes in my mouth.
- I will not go negative in my extra points this week. (I was over at least by 125 pts this week and that's without fully counting one full day)