1 1/2 cups quinoa, rinsed and drained
1 pkg frozen broccoli (cook as directed)
Dash (or 4) Cayenne
1 can rotelle (hot)
a few grinds of seasoning salt
2 cloves garlic, minced
2 large eggs
1 cup non-fat milk
1 1/2 cups grated Cheddar cheese
8 oz chopped ham
Topping: 1/4 C progresso italian bread crumbs
Cook quinoa to packaged instructions until fully cooked. (About 15 minutes).
Preheat oven to 350 F. Coat 13x9 dish with cooking spray.
Whisk together eggs and milk in large bowl. Fold in the rest of the ingredients. Stir very well and let some of the cheese melt. Transfer to prepared baking dish. If interested add topping and bake 30-35 mins, until bread crumbs are browned.
Other Topping Ideas (post cooking) - salsa, hot sauce, sour cream, scallions