I had a decent weekend -- food and exercise wise. I didn't do the exercise I told myself I would do, but I still got some in.
I'm writing to today to tell you that this week, although challenging, has been MUCH better than my previous week. I showed more self control (granted not enough) than the weekend prior and can feel myself getting back into the grove of things.
What I wanted to post about though is being prepared. I have a lunch today that I forgot about and being that I wasn't perfect over the weekend, I definitely want to show myself that I can still be in control. So I looked up salads from this place we're going to (that actually had the nutritional values posted on their website - PERFECT). I signed up for online ordering and ordered my lunch. So not only did I force myself to make a good decision, I also can't change my mind when I get there to something less healthy.
This worked out perfectly for me... and I suggest that you try doing the same to a restaurant that you will be visiting soon. If you can't pre-order online, at least look it up before you go. Then write down what you will order - and MAKE yourself order what is on that piece of paper of yours.
We are not perfect, but we can be prepared!
I can't wait until I'm Healthfully Ever After!
This isn't about a journey to lose 10lbs, this is about a journey to lose 150lbs and doing it the real way. You will hear about my previous week, struggles (which will probably be OUR struggles) and how I've overcome some challenges. Each week I set goals... set your goals with me!
Monday, November 5, 2012
Be Prepared
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Congratulations - that was a great idea, didn't know you could do that.
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